Image by Matthew Ball

Recommended Books, Articles & Content


The Stranger on the Bridge tells the moving story of Jonny Benjamin. Having been diagnosed with schizoaffective disorder shortly beforehand, he stood on London’s Waterloo Bridge in January 2008 and prepared to take his own life. That was until a stranger walking across the bridge saw him and talked Jonny down from the edge. 


From the best advice you'll ever get to the joy of crisps, the 101 brilliant contributors to The Book of Hope will help you to find hope whenever you need it most. Award-winning mental health campaigner Jonny Benjamin, MBE, and co-editor Britt Pfluger bring together people from all walks of life - actors, musicians, athletes, psychologists and activists - to share what gives them hope.


Griefcast: funny people talking about death. Each week Cariad talks to a different guest about their experiences of grief. Together they share their views on the pain, loss and the weirdness that happens when someone dies. Past guests have included Adam Buxton, Aisling Bea, Susan Wokoma, Robert Webb and David Baddiel.


The Truth About...Improving Your Mental Health.

Clinical psychologist Professor Tanya Byron teams up with former England footballer Alex Scott, who has suffered from depression, to discover how the latest science can help us gain greater control over our state of mind and improve our mental health and wellbeing. 


Eighty Four is a new anthology of poetry on the subject of male suicide in aid of CALM.

'We hope this book will shed light on an issue that is cast in shadow, and which is often shrouded in secrecy and denial. If we don’t talk, we don’t heal and we don’t change. In Eighty Four we are all talking. Are you listening?'


No Feeling is Final is a show for anyone who’s ever wondered if life is worth living. And for anyone trying to better understand their friend, partner or kid, who’s wrestled with these feelings themselves. At times heartbreaking, and desperate – but also darkly funny, and charming, No Feeling Is Final is a story of difference, identity, and why we should stay alive.

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Roman Kemp: Our Silent Emergency

In August 2020, Roman’s life changed dramatically with the sudden and unexpected death of his best friend, radio producer Joe Lyons. This timely documentary sees Roman taking a closer look at the urgent issue of young men’s mental health, exploring why increasing numbers are taking their own lives and the reasons why so many of them never ask for help.


Chase the Rainbow is an affecting, poetic, and deeply personal journey which teaches to seek hope and happiness, even in the most tragic of circumstances.

Shattering the stigma surrounding depression and suicide, Poorna Bell challenges us talk about what we most fear, and to better understand the personal struggles of those closest to us.

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Mental was created by Bobby Temps to break down mental health stigma and discrimination.


Each week joined by a special guest, the podcast is a safe space to hear honest and insightful mental health interviews in the hope listeners will feel more empowered to continue the conversation with others.



Suicidal Thoughts & Autism: Resources & How to Help

"Studies suggest that people with autism face a higher suicide risk when compared to people who don’t have autism. Those with a specific set of traits are even more likely to entertain thoughts of self-harm."

This online article from Elemy, Autism care specialists, provides guidance to those negotiating suicidal thoughts alongside autism.


Deaths from suicide that occurred in England & Wales: April to July 2020

The first assessment of suicides in England and Wales, based on official death registrations, that occurred during the early months of the coronavirus (COVID-19) pandemic.

"The latest available evidence shows that suicide rates did not increase during the early stages of the pandemic, which is contrary to some speculation at the time."

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safe browsing

R;pple is an interceptive tool designed to present a visual prompt when a person searches for harmful keywords or phrases relating to the topic of self-harm or suicide. These phrases include any words or terminology which have been identified as displaying potentially damaging online content.


Install and learn more about this incredible and life-saving browser extension by clicking below or on the logo above.