Don't suffer alone
If you are experiencing suicidal thoughts, please don't suffer in silence. Reach out to a friend or family member Failing that, there are a number of incredible support services available to you 24 hours a day, so you are never more than a call or text away from an understanding voice who will listen without judgement. We have compiled a list of the services available here in the UK, both for those desperate moments and also for longer term support. Click on the logos below to be redirected to the websites.
If you are not in the UK please refer to this list of global suicide hotlines to find out who you can reach out to in your country.
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Bereavement support services
If you are dealing with the loss of a loved one to suicide, please know you do not need to suffer alone. Below are links to several bereavement charities and support groups who could provide you with extra support, helping you work towards processing your grief.
Survivors of Bereavement by Suicide (SoBs) facilitate self help groups, where you can meet and talk in a safe and supportive environment with others who are bereaved by suicide (click on the logo below to be directed to their website).
Suicide & co offer an incredible free professional counselling service for those navigating suicide bereavement. Click on their logo below to see if you are eligible to attend these sessions.
To locate the options in your local area please go to the Support After Suicide partnership website linked below. SASP 'brings together suicide bereavement organisations and people with lived experience, to give practical and emotional support for anyone bereaved by suicide'. Their website can direct you to bereavement services local to you.